WODs
 | Wed, Apr 29
Today | |
| Hanging On | 10 Min EMOM - 3 Burpees - Max Effort Air Squats |
Hanging On
(Reps)
10min AMRAP
5 Hang Power Snatch (95/65)
5 Front Squats (95/65)
10 Double Unders
Planned: Wed,Apr29,2026 Tue,Feb25,2025 Mon,Jul20,2020 Tue,May22,2018 Wed,Oct25,2017 Wed,Nov2,2016| 1st | 250 Rx | Erica Tue, May 22, 2018 | | 2nd | 240 Rx | Jamie Tue, Feb 25, 2025 | | 3rd | 184 Rx | Brandi O Wed, Nov 2, 2016 | | 1st | 253 Rx | Justin C Today! | | 2nd | 220 Rx | Roger L Tue, May 22, 2018 | | 3rd | 207 Rx | Russell H Mon, Jul 20, 2020 |
| Justin C | 253 Rx | | | Gina Su | 105 | scaled | | Lazaro | 60 | scaled | | Dawn | DW | Avg-119 | | Amanda A | 106 | scaled | | Tim V | 110 | scaled | | Lexi | 5:30am... 141 Rx (PR) | | Chelsea R | 5:30am... 3 2 1 GO! | | Nohely | 5:30am... 3 2 1 GO! |
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10 Min EMOM - 3 Burpees - Max Effort Air Squats
(Reps, Rx+)
10 minute EMOM of
3 Burpees then max effort Air Squats
Score is total Air Squats
RX+:with weight vest
| 1st | 203 Rx+ | Won Thu, Apr 9, 2026 | | 2nd | 200 Rx+ | Mak Thu, May 16, 2024 | | 3rd | 191 Rx+ | Erica Thu, May 16, 2024 | | 1st | 220 Rx+ | Justin C Thu, Apr 9, 2026 | | 2nd | 185 Rx+ | Anthony Thu, Apr 9, 2026 | | 3rd | 165 Rx+ | Andrew R Thu, May 16, 2024 |
| Justin C | DW | scaled | | Gina Su | 220 Rx | | | Lazaro | 76 Rx | | | Amanda A | 117 | scaled | | Tim V | 85 Rx | | | Lexi | 5:30am... 94 Rx (PR) | | Chelsea R | 5:30am... 40 Rx (PR) | | Nohely | 5:30am... 3 2 1 GO! |
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