WODs

Fri, Mar 20

Most Recent Benchmark:
1 Mile Run on Mar 21, 2026 (1 day ago)
Buriak10 Min EMOM - 3 Burpees - Max Effort Air Squats

Buriak


(Reps)
20min AMRAP

5 Squat Cleans (155/135)
10 Burpees Over the Bar
15 Pullups
200m Run

This workout honors AWSI James Buriak, 31, of Salem, Virginia Buriak, a naval aircrewman rescue swimmer, died on August 31, 2021, when his helicopter Loosefoot 616 went down off the coast of San Diego, California. Known for his commitment to physical fitness and CrossFit, Buriak is survived by his wife, Megan, and their son, Caulder.

TodayAll Time

Lexidw scaled
Gina Su135 blue bpu, 73#
Jamiedw scaled
Justin C198 Rx
Brian Madw scaled
Jes118 Rx
Kat131 65#, banded pu, bike
Camber96 105#, kip swings
Gracie108 73#, RR
KelbyDW DW
Katie D96 110#
Cody Wh127 Rx
Anthony154 Rx
Rach151 Rx
Sean94 135#
Sara Th129 63#, rr
Rachel Pe125 103lbs
TerryDW scaled
Joshua Z131 Rx
Hallie92 85lbs
RondaDW scaled
Lezlee116 75lbs
Jason zDW scaled
Piper102 73lbs
Cooper124 135lbs
Marc125 Rx
Won116 BPU - 75lbs
Clayton S157 125lbs
Russell H92 Rx
Maggie W115 63lbs
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)