WODs

Wed, May 6

4Chan10 min EMOM AS - DU

4Chan


(Time, Rx+, Rx2)
5 Rounds For Time

14 Cal Bike
8 Shoulders to Overhead (135/95)

No rack

RX+: 155/110
RX2: 95/75

Planned: Wed,May6,2026 Thu,Aug7,2025 Tue,Nov21,2023 Wed,Dec14,2022 Thu,Dec16,2021
TodayAll Time

Brailey B11:50 53#
Jarod W9:35 Rx2
Juanita12:55 33#
Gina Su14:44 Rx2
Tanner9:00 Rx
Camber13:39 83#
Tim V9:30 Rx
Clayton S8:53 Rx
Dawndw ave 124 max 159
Rach12:50 Rx weight from rack
Lindsay T20:42 35#
Danny13:32 Rx
Mariely19:24 63#
Gracie18:30 63#
Daniel Mc9:00 Rx
Stacy K16:50 53#
Jesse M9:44 Rx+
Chase S9:12 Rx2
Justin C6:56 Rx+
Stacie F11:26 58
Hallie15:42 Rx
Lezlee17:52 Rx
Shane Po11:00 Rx
Alyssa C15:21 Rx+
JennyDW scaled
Kat11:38 Rx
Brian Ma12:12 DW
Cody WhDW Rx
Jack G13:14 Rx2
Joshua Z9:53 Rx+
Jonathan D9:22 Rx
KelbyDW scaled
Lindsay M17:31 Rx
Rachel Pe13:10 Rx
Jigar10:15 35#, 6 rounds
BhagyashreeDW 3 rounds
McKenzie L14:54 65#
Brian L14:34 95#
Sara Th13:28 55#
Marc10:24 Rx+
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)