WODs

Tue, Nov 21 2023

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)
4chan10 Min EMOM - Thruster - X3 - From Rack

4chan


(Time, Rx+, Rx2)
5 Rounds For Time

14 Cal Bike
8 Shoulders to Overhead 135/95

RX+=155/110
RX2=95/75

Planned: Thu,Aug7,2025 Tue,Nov21,2023 Wed,Dec14,2022 Thu,Dec16,2021
TodayAll Time

Jesse M10:36 Rx+
Marc13:31 Rx+
Tayler14:31 65#
Justin C8:21 Rx+
Dan ADNF 115, 4RDS
Ian R9:26 Rx+
Chase S12:11 Rx
Danny13:49 Rx
Mak13:22 Rx
Cody Wh11:26 Rx
Gina Su10:20 Row 65
Dylan B12:04 Row
Brendan K19:53 Rx
Brooke S10:36 45
Rach15:39 Rx
Joshua Z17:49 Rx+
Dillon Br13:13 Rx
Dan F9:41 Rx
Vincent9:06 Row 115
Brenda K16:50 Rx
Kelby9:10 Rx2
Piper12:57 Rx
Kandi24:03 Rx
Justin L8:56 Rx+
Chris Jo7:07 Rx
Vador17:15 Rx2
Anthony10:22 Rx
Bruce8:14 Rx2
Lexidw scaled
Stephine19:06 Rx
Logan B15:21 Rx2
Camden15:50 75#, 95#
Kat15:28 65#
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)