WODs

Tue, Jul 22 2025

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)
Skippy10 Min EMOM - Power Snatch - X3

Skippy


(Reps)
15 min AMRAP

5 Power Cleans 135/95lb
10 Pull ups
15 Double Unders

TodayAll Time

Jesse MDW scaled
Gina Su255 mods
Tanner212 Rx
AdenDW scaled
Tayler243 85, RR, Singles
Jamie211 Rx
Clayton SDW scaled
Cody Wh241 Rx
Brenda KDW scaled
Danny215 Rx
Jes155 Rx
Hallie185 RR, 52#, singles
Camber136 Rr
Sean124 115
Rach195 Rx
Kat155 Singles, BPU
Marc150 Rx
Chase S195 Rx
Kelby160 scaled
Joshua Z225 Rx
LindsayDw scaled
Piper210 mods
Rachel Pe237 Rx
Anthony272 Rx
KandiDW Rx
Zolie Jones-150 mods
Cruz,Dw Scaled
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)