WODs

Tue, Jun 25 2024

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)
Meshugge Complex10 Min EMOM - Power Snatch - X3

Meshugge Complex


(Weight)
20min EMOM
Complete a complex of the following every two minutes:

Squat Clean
Hang Squat Clean
Jerk
Front Squat

-One bar
-Must have an attempt every period
-Record max weight completed

TodayAll Time

Jesse M225 Rx
Lexi95 Rx
Camber85 Rx
Jarod D225 Rx
Justin C245 Rx
Tanner145 Rx
Dawn55 Rx
Tayler115 Rx
Erica148 Rx
Tim V210 Rx
Dan A145 Rx
Danny175 Rx
Jes173 Rx
BillDW Rx 165
Hallie85 Rx
Russell H247 Rx
Cody Wa115 Rx
Brendan K165 Rx
Kat80 Rx
Kelby155 Rx
Cody Wh175 Rx
Joshua Z230 Rx
Kandi103 Rx
Gina Su85 Rx
Jonathan D185 Rx
Brenda K92 Rx
Brooke S65 Rx
Lezlee88 Rx
Marc205 Rx
Sean130 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)