WODs

Thu, Oct 17 2024

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)
Fat AmyPress 5X5

Fat Amy


(Time)
50 Air squats
10 Burpees
40 Sit-ups
10 Burpees
30 Lunges
10 Burpees
20 KBS 70/53
10 Burpees
10 Meter Bear Crawl
10 Burpees
20 KBS 70/53
10 Burpees
30 Lunges
10 Burpees
40 Sit-ups
10 Burpees
50 Air squats

TodayAll Time

Gina Su17:23 35#
Camber26:55 35#
Lexi21:27 Rx
Tayler20:55 35#
Tim V23:22 Rx
Dawn26:55 35# and dog petting
EricaDW Rx
Clayton S24:40 53#
Cody Wh19:57 Rx
Jesse M19:58 Rx
Danny22:46 Rx
RachDW scaled
Chase S19:02 Rx
Jes21:41 Kr, 1/2 burp 1/2 squat thrust baby
Katie S18:58 35
Brenda K23:01 35
Kelby16:31 Rx
Lezlee17:00 35
Rachel Pe19:29 Rx
Kat24:39 35#
Tanner23:37 Rx
Marc31:37 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)