WODs

Tue, Dec 3 2024

Gymversary: Kim G(2)
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)
Speed10 Min EMOM - Power Snatch - X3

Speed


(Reps, Rx+)
5min AMRAP
6 Hang Power Cleans (95/65)
10 Cal Bike

3 minute Rest

5min AMRAP
6 Hang Power Snatches (95/65)
10 Cal Row

RX+= 115/75

Workout can done in opposite order only if equipment shortfall happens.

Planned: Tue,Dec9,2025 Tue,Dec3,2024 Thu,Jan7,2021 Mon,Jun18,2018
TodayAll Time

Lexi102 Rx
Justin C180 Rx
Jamie128 Rx
Tanner112 Rx
Tayler85 65/55
Erica133 Rx
Tim V150 Rx
Camber100 53
Ian R143 Rx
Cody Wh146 Rx
Jesse M144 Rx
Danny136 Rx
Rach139 Rx
Jarod D180 Rx
Joshua Z161 Rx
Chase S124 Rx
Gina Su96 scaled
Jonathan D145 Rx
Lezlee91 Rx
Brooke SDW scaled
Alyssa CDW scaled
Rachel Pe126 Rx
Piper104 Rx
Kat108 55#
Anthony133 Snatch mod
Cooper118 Rx
Marc139 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)