WODs

Thu, Dec 18 2025

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (79 days ago)
Elf Yourself10 Min EMOM - Power Snatch - X3Other Results

Elf Yourself


(Time, Rx2)
10-9-8-7-6-5-4-3-2-1
Wall Balls 30/20
Deadlift 255/165

RX2=20/15 & 225/135

TodayAll Time

Brian Ma11:25 125, 20# FS
Dan A10:42 Rx2
Gina Su9:57 Rx2
TannerDW scaled
Justin CDW scaled
LexiDW scaled
Brian L14:00 155, 20
Clayton SDW scaled
Celine8:16 14#, 93#
Won8:14 10#, 73#
Erica11:18 Rx
Cody Wh7:41 Rx2
Jesse M10:04 Rx
Danny9:28 Rx2
Chase S10:10 Rx2
Alyssa C14:38 Rx
Stacie F10:53 Rx2
KandiDw Rx
Kat11:30 Rx2
CooperDW scaled
Piper15:12 Rx
Anthony7:06 Rx2
Lezlee24:37 Rx Yesterdays wod w/Shane P.
Brenda KDW Nods
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)