WODs

Tue, Aug 20 2024

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
Bouncing Nancy10 Min EMOM - Power Snatch - X3

Bouncing Nancy


(Time)
5 Rounds

50 Double Unders
15 Overhead Squats (95/65)

Planned: Thu,Aug21,2025 Tue,Aug20,2024 Tue,Aug22,2023 Wed,Nov3,2021 Mon,Mar9,2020 Mon,Dec2,2019 Mon,Apr1,2019 Mon,Apr2,2018
TodayAll Time

Justin C11:19 Rx
Tannerdw scaled
Marc18:36 Rx
Jamiedw scaled
Camberdw scaled
Tayler13:26 Singles, 33#
Jarod D8:39 Rx
Erica9:08 6 Cal bike
Ian R15:20 some BS
Cody Wh15:51 Rx
Jesse M14:14 Rx
Danny18:08 75lbs
Alyssa C13:17 Rx
Joshua Z18:04 Singles
BillDW scaled
Audria21:15 OHS 55x2 / 45x1 / 35x2. 150singles
Chase S18:29 1/2 FS, 75#
Gina Su13:18 43#, sgls
Katie S15:21 43#, sgls
Jonathan D16:51 75#,
Brooke S15:09 63#
Piper17:35 Rx
Taylor S15:32 scaled
Kat17:30 scaled
Rachel Pe17:34 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)