WODs

Tue, Jul 15 2025

Gymversary: Kandi(10)
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
Trent Daddy10 Min EMOM - Power Snatch - X3

Trent Daddy


(Time)
2 Rounds for Time

100 Air Squats (to target)
80 Double Unders
400m Run

Note: Any target as long as hip crease is below parallel when butt lightly touches target


1st13:31 RxJamie Tue, Jul 15, 2025
2nd13:59 RxRach Tue, Jul 15, 2025
3rd15:35 RxLexi Tue, Jul 15, 2025
1st11:54 RxBrendan K Tue, Jul 15, 2025
2nd12:30 RxClayton S Tue, Jul 15, 2025
3rd13:57 RxCody Wh Tue, Jul 15, 2025

Jesse MDW scaled
Gina Su13:35 Singles
Nina S21:38 Sing/Ping
Tanner18:14 Rx
Jamie13:31 Rx
Tayler19:01 Singles
Tim V17:51 singles
Erica16:46 Singles
Lexi15:35 Rx
Clayton S12:30 Rx
Cody Wh13:57 Rx green box target
Danny15:37 Rx
LindsayDW scaled
Jes20:16 Rx
BillDW scaled
Aden17:55 Rx
Camber20:19 Singles
HallieDW scaled
Rach13:59 Rx
Brendan K11:54 Rx
Chase SDw Rx
Joshua Z17:43 Singles
Sierra D18:43 Rx
Kelby19:37 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)