WODs

Mon, Dec 8 2025

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (81 days ago)
10 Min EMOM - Power Snatch - X3Mando

10 Min EMOM - Power Snatch - X3


(Weight)
10 Min EMOM - Power Snatch - X3

Score is: Total LBS on barbell from all 10 rounds. (Example: 75lbs x 10 rounds = 750lbs)

TodayAll Time

Celine430 Rx
Rach1030 Rx
Danny1250 Rx
Chelsea M530 Rx
Brenda K530 Rx
Jesse M1450 Rx
Gina Su530 Rx
Stacie F670 Rx
Hallie750 Rx
Camden1050 Rx
Justin CDW Rx
Chase S950 Rx
Brendan K1130 Rx
Cody Wh1130 Rx
Joshua ZDW Did weird stuff with Reid
Jenny715 Rx
ReidDW Did weird stuff with JZ
Lezlee580 Rx
Rachel Pe750 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)