WODs

Tue, Aug 19 2025

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (75 days ago)
Half Kelly10 Min EMOM - Power Snatch - X3

Half Kelly


(Time)
5 Rounds
200m Run/250m Row
15 Box Jumps (24/20)
15 Wallballs (20/14)

Planned: Tue,Aug19,2025 Thu,Jul31,2025 Mon,Aug19,2024 Mon,Aug21,2023 Wed,Dec12,2018 Mon,Jan15,2018 Fri,Jul21,2017 Mon,Feb29,2016 Wed,Nov18,2015
TodayAll Time

Gina Su15:22 Rx
Jamie12:34 Rx
Marc20:08 Rx
Justin C10:19 Rx
Erica14:53 Step ups
Dan A16:24 Rx
Tayler17:21 Mods
Clayton S14:40 Rx
Cody Wh15:51 Rx
Jesse M16:27 Rx
JesDW scaled
BillDW scaled
Cody Wa20:00 Rx
Brenda KDW scaled
Chase S19:27 Rx
Kat19:35 step ups
Joshua Z11:20 Rx
Stacie F21:09 Rx
Lezlee14:41 Rx
Kelby17:46 Rx
Piper16:08 Rx
Anthony12:13 Rx
MakandaDW scaled
Brian MaDW scaled
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)