WODs

Tue, Jul 23 2024

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)
Skippy10 Min EMOM - Power Snatch - X3

Skippy


(Reps)
15 min AMRAP

5 Power Cleans 135/95lb
10 Pull ups
15 Double Unders

TodayAll Time

Lexi155 mods
Camber225 mods
Tanner150 Rx
Justin C304 Rx
Jamie218 Rx
Gina Su210 mods
Erica159 Rx
Tim V223 singles
Dan A153 Rx
Dawn212 50#, RR, Singles
Jesse M240 Rx
Danny225 Rx
Bill130 Rx
RachDW scaled
Lezlee150 Rx
KandiDW scaled
Cody Wh215 Rx
Camden204 95
Brenda K150 Rx
Brendan K210 Rx
Joshua Z210 Rx
Katie S221 75lbs
Andrew R306 Rx
Shannon B210 65lbs
Nicole180 Singles & Double mix
Marc135 125lbs
Jarod D242 Rx
Jonathan D125 Rx
Chris Jo247 Rx
Rachel Pe244 Rx
Anthony225 Rx
Bruce225 RR, singles
Lindsay202 Rr
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)