CRK
(Reps, Rx+, Rx2)
20 min AMRAP
Rx2
400 Meter Run
5 Chest to Bar Pull Up
13 Burpee BJ Overs 24/20
Rx
800 Meter Run
5 Bar Muscle Ups
13 Burpee BJ Overs (30/24)
Rx+
800 Meter Run
5 Ring Muscle Ups
13 Burpee BJ Overs (30/24)
Planned: Mon,Mar3,2025 Mon,Mar4,2024 Mon,Mar6,2023 Wed,Jul3,2019 Wed,Jan10,2018 Thu,May4,2017| 1st | 86 Rx2 | Rachel Pe Mon, Mar 3, 2025 | | 2nd | 79 Rx2 | Jamie Mon, Mar 3, 2025 | | 3rd | 76 Rx2 | Kandi Mon, Mar 3, 2025 | | 1st | 38 Rx | Danny Mon, Mar 3, 2025 | | 2nd | 95 Rx2 | Anthony Mon, Mar 3, 2025 | | 3rd | 76 Rx2 | Jonathan D Mon, Mar 3, 2025
Kelby Mon, Mar 3, 2025
Tanner Mon, Mar 3, 2025 |
| 1st | 38 Rx+ | Davida Wed, Jan 10, 2018 | | 2nd | 76 Rx | Stephine Wed, Jan 10, 2018 | | 3rd | 55 Rx | Anna Thu, May 4, 2017 | | 1st | 52 Rx+ | Lou Wed, Jan 10, 2018 | | 2nd | 23 Rx+ | Chris Jo Mon, Mar 6, 2023 | | 3rd | 1 Rx+ | Kevin H Wed, Jul 3, 2019 |
| Dawn | DW | scaled | | Tanner | 76 Rx2 | | | Dan A | 73 Rx2 | | | Jamie | 79 Rx2 | | | Tim V | 60 Rx2 | | | Jesse M | 67 Rx2 | | | Brenda K | 57 Rx2 | | | Danny | 38 Rx | | | Dillon Br | 67 Rx2 | | | Gina Su | 59 Rx2 | | | Brooke S | 81 | RR | | Rach | 64 Rx2 | | | Kelby | 76 Rx2 | | | Jarod D | DW | Finished 2nd run @ 11min | | Alyssa C | DW | scaled | | Katie S | 69 | scaled | | Chase S | 71 Rx2 | | | Lezlee | 68 Rx2 | | | Cody Wh | DW | scaled | | Bruce | DW | scaled | | Rachel Pe | 86 Rx2 | | | Tracy C | 54 | Step over/ring row | | Kat | 77 | RR | | Jonathan D | 76 Rx2 | | | Anthony | 95 Rx2 | | | Kandi | 76 Rx2 | |
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