WODs

Mon, Aug 3

Sydney Sweeney10 Min EMOM - Power Snatch - X3

Sydney Sweeney


(Reps, Rx2)
15min AMRAP

300m Row
1 Complex of:
6 Deadlifts (135/95)
4 Hang Power Cleans (135/95)
2 Squat Cleans (135/95)

30/20 cal Bike
1 Complex of:
6 Deadlifts (135/95)
4 Hang Power Cleans (135/95)
2 Squat Cleans (135/95)

400m Run
1 Complex of:
6 Deadlifts (135/95)
4 Hang Power Cleans (135/95)
2 Squat Cleans (135/95)

Row/Bike/Run = 1 rep
Rx2: 115/75


1st65 RxRach Mon, Aug 3, 2026
Kaitlyn Mon, Aug 3, 2026
Jamie Mon, Aug 3, 2026
2nd53 RxJes Mon, Aug 3, 2026
Katie D Mon, Aug 3, 2026
3rd52 RxRachel Pe Mon, Aug 3, 2026
Hallie Mon, Aug 3, 2026
Erica Mon, Aug 3, 2026
1st78 RxJustin C Mon, Aug 3, 2026
2nd66 RxAnthony Mon, Aug 3, 2026
Daniel Mc Mon, Aug 3, 2026
3rd65 RxChris Jo Mon, Aug 3, 2026
Joshua Z Mon, Aug 3, 2026

Gina Su52 Rx2
Justin C78 Rx
Grace E65 53#
Jamie65 Rx
Kaitlyn65 Rx
Kandi52 Rx2
Clayton S65 Rx2
Jarod W52 Rx2
DawnDW scaled
Mariely52 Rx2
Sam M52 scaled
Rach65 Rx
Won52 Rx2
Chelsea M53 Rx2
Katie D53 Rx
Jes53 Rx
Erica52 Rx
Savannah R52 scaled
Kelby52 scaled
Deb50 45lbs
Danny52 Rx2
Josh W53 Rx
Hallie52 Rx
Daniel Mc66 Rx
Chase S52 Rx2
SeanDW scaled
Brenda K40 55
Grace N72 Rx2 85#
Gracie42 Rx2
Joshua Z65 Rx
Bruce52 Rx2
McKenzie LDW own wod
Chris Jo65 Rx
Rachel Pe52 Rx
Anthony66 Rx
Stacie F65 63#
Laura N52 43#
Nicole65 Rx2
Marc52 Rx
Cody Wh53 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)