WODs

Mon, Jul 19 2021

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (75 days ago)
Incredible Hulk8 Minute EMOM - 3 Deadlifts

Incredible Hulk


(Reps, Rx+)
20 Min AMRAP

5 Deadlifts
5 Hang Power Cleans
5 Front Squats
5 Push Press
5 Back Squats

RX = 115/75
RX+= 135/95

TodayAll Time

Buck243 Rx
Brailey M182 Rx
Kristi181 Rx
Jamie205 Rx+
Erica300 Rx+
Lacy191 Rx+
Bryce210 Rx
Vincent105 Rx
Lindsay160 Rx
Jesse M200 Rx
Kandi227 Rx
Iesha150 60#
Jes272 Rx+
Brenda K208 Rx
Russell H216 Rx+
Cassie175 53#
Clayton S185 Rx+
Sierra D165 Rx
Bill165 Rx+
Marc185 Rx+
Jeremy D190 95#
Kelsey G232 Rx
Guy225 75#
Davida228 Rx+
Sherie180 Rx
Bruce211 Rx
Rachel Pe139 Rx+
Anthony210 Rx
Cody Wh208 Rx
Lexi155 Rx+
Sagar180 95#
James P132 65#
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)