CRK
(Reps, Rx+, Rx2)
20 min AMRAP
Rx2
400 Meter Run
5 Chest to Bar Pull Up
13 Burpee BJ Overs 24/20
Rx
800 Meter Run
5 Bar Muscle Ups
13 Burpee BJ Overs (30/24)
Rx+
800 Meter Run
5 Ring Muscle Ups
13 Burpee BJ Overs (30/24)
Planned: Mon,Mar3,2025 Mon,Mar4,2024 Mon,Mar6,2023 Wed,Jul3,2019 Wed,Jan10,2018 Thu,May4,2017| 1st | 38.5 Rx | Jamie Mon, Mar 6, 2023 | | 2nd | 76 Rx2 | Rachel Pe Mon, Mar 6, 2023
Kandi Mon, Mar 6, 2023
Brenda K Mon, Mar 6, 2023 | | 3rd | 90 | Tera Mon, Mar 6, 2023 | | 1st | 23 Rx+ | Chris Jo Mon, Mar 6, 2023 | | 2nd | 38.75 Rx | Bill Mon, Mar 6, 2023 | | 3rd | 24 Rx | Kelby Mon, Mar 6, 2023 |
| 1st | 38 Rx+ | Davida Wed, Jan 10, 2018 | | 2nd | 76 Rx | Stephine Wed, Jan 10, 2018 | | 3rd | 55 Rx | Anna Thu, May 4, 2017 | | 1st | 52 Rx+ | Lou Wed, Jan 10, 2018 | | 2nd | 23 Rx+ | Chris Jo Mon, Mar 6, 2023 | | 3rd | 1 Rx+ | Kevin H Wed, Jul 3, 2019 |
| Jamie | 38.5 Rx | | | Marc | 38 Rx2 | 800 M Run | | Maggie W | 63 | PU C2B attempts | | Tayler | 57 | GB PU | | Tim V | 76 Rx2 | 30” BJ | | Vador | 57 | 30” BJ BPU (2nd RND) | | Jesse M | 76 Rx2 | | | Bill | 38.75 Rx | | | Hallie | 39 | PU GB | | Cooper | 62 Rx2 | | | Sean | 57 Rx2 | | | Gina Su | 77 | RR | | Caitlyn H | 39 | RR SU | | Chris Jo | 23 Rx+ | | | Tera | 90 | JPU | | Kelby | 24 Rx | | | Cody Wh | 65 Rx2 | | | Jeremy D | 95 Rx2 | | | Stacy K | 38 | RR SU | | Andrew R | 95 Rx2 | | | Clayton S | 63 Rx2 | | | Russell H | 46 Rx2 | | | Chase S | 71 Rx2 | | | Brenda K | 76 Rx2 | | | Easton | 95 | JPU | | Kandi | 76 Rx2 | | | Brooke S | 58 | RR | | Rachel Pe | 76 Rx2 | | | Sherie | DW | scaled | | Bruce | 63 | RR | | Anthony | 95 Rx2 | | | Edith | 59 | BPU | | Claire P | 58 | PU | | Kristin T | 63 | BPU | | Kim S | 76 | BPU |
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