WODs

Mon, Jun 9 2025

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
Deku8 Minute EMOM - 3 Deadlifts

Deku


(Time, Rx2)
4 Rounds:

400 Run
10 Front Squats 115/80lb
35 Double Unders

From the Ground. Sub 500m row/25cal Bike for run if necessary.

RX2: 95/65lb, singles.

Planned: Mon,Jun9,2025 Tue,Jun18,2024 Wed,Dec21,2022
TodayAll Time

Jamie12:32 Rx
Kim G17:30 Rx2
Clayton S15:32 95#
Justin C10:52 Rx
Jesse M18:26 Rx
Gina Su16:48 Rx2
Danny15:21 Rx
Cody Wh16:21 Rx
HallieDW scaled
Haileigh25:09 Rx2
JesDW scaled
Dana17:55 Rx2
Sean25:10 Rx
Jenny18:36 Rx2
Chase S17:58 Rx
Brooke SDW scaled
LindsayDW Weight vest, one arm DB FS
Joshua Z17:54 Rx Vested
Katie S16:38 Singles
Piper18:12 Singles
Kandi18:38 Rx
Dillon Br17:29 Singles
Jarod D11:11 Rx
Sierra D18:21 Rx
LezleeDW scaled
Kelby18:20 95#
Camber23:37 sgls
Bruce21:35 sgls, row
Jonathan D17:34 Rx
Kat21:17 Rx2
Anthony13:17 Rx
Tanner15:20 Rx
Chelsea R24:42 sgls, row, 63#
Mary Mu25:00 3 rds, 53#, sgls, rw
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)