WODs

Wed, Aug 25 2021

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights
Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL
Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin
Games 21.48 Minute EMOM - 3 Deadlifts

Games 21.4


(Time, Rx+, Rx2)
10-9-8-7-6-5-4-3-2-1

Wall Walks
Thrusters

RX+=185/135 (CrossFit Games Weight)
RX=95/65
RX2=75/53

Planned: Thu,Apr3,2025 Wed,Aug25,2021
TodayAll Time

Jamie23:57 Rx
LexiDNF @ 40min, 84 reps
Sierra D17:34 Burpees for wall walks, 55#
Sherie32:04 35#
Bruce20:22 Inch worms, 75#
Hannah Sc30:35 Inch worms, 45#
George C16:45 Bike. 75#
Jessica L32:34 Rx2
Cassie26:57 Inchworm, 35#
EricaDid work GHD, thruster, wall walk
Sagar32:29 15 WW, inchworms 75#
Iesha30:53 Inch worms, 45#
Cody Wh34:41 Rx2
Brenda KDNF Rx2 71 @25 minutes
Clayton S25:54 Rx
Rachel Pe25:34 1/2 ww reps
Lezlee25:34 Rx 1/2 ww reps
BillDNF Rx2 38 reps
Kelsey G39:59 Rx paused for injury
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)