WODs

Thu, Mar 21 2024

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)
Bodyweight Fran30 - 30 Crossover Single UndersOpen 21.4

Bodyweight Fran


(Time)
21-15-9
Pullups
Broadjump Burpees

TodayAll Time

Justin C5:03 Rx
Louise11:48 RR
Morgan E11:21 RR
Erica5:15 RR,Burp
Tim V6:58 Rx
Jesse M7:37 Rx
Danny7:32 Rx
Taylor S11:44 Green band
Clayton S11:45 Rx
Chase S9:02 Rx
Brenda K9:29 Rx
Jarod D6:30 Rx
Jonathan D8:19 Rx
Rachel Pe7:46 Rx
Cooper8:05 Rx
Cody Wh9:07 Rx
Chris Jo5:20 Rx
Reid7:42 Rx
Kat8:57 Purp band
Lezlee10:01 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)