WODs

Thu, Apr 29 2021

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
Clean Shave20210429

Clean Shave


(Reps, Rx+)
10 Minute AMRAP

10 Box Jump Overs 24/20 RX+=30/24
10 Squat Snatches 95/65 RX+=115/85

TodayAll Time

Kristi79 55# snatch
Russell H77 Rx+
Jamie75 Rx+
Erica79 Rx+
Ady100 63#, Muted squat
Jesse Mdid work 45#, step overs
Garrett S137 Rx
Tim V50 leap over for 1/2 65#
Luke80 Rx
Dawn70 12', 35# snatch
Ian R75 Rx
Steve R75 Rx+ 2.5 mi w.up
Sagar56 63
Sherie72 53
Lexi72 53
Melissa I108 15
Ngina80 15
Rachel Pe75 53
Lezlee67 53
Clayton S71 Rx+
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)