WODs

Tue, May 21 2024

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
20210419S10 Min EMOM - Deadlift - X5Tabata - Push Ups

20210419S


(Weight, Rx+, Rx2)
8 Minute EMOM

RX+ = 1 Power Snatch - 1 Squat Snatch - 1 Snatch Balance

RX = 3 Power Snatch

RX2= 3 Hang Power Snatch

Score is total weight from all 8 rounds.

TodayAll Time

Jesse M3240 Rx
Justin C3840 Rx+
Jamie1752 Rx+
Tim V3015 Rx
Erica2097 Rx+
Marc3540 Rx+
Ian S3240 Rx
Ian R2820 Rx+
Stephine1452 Rx+
Danny2640 Rx
Brenda K1650 Rx+
Rach1947 Rx+
Chase S2100 Rx+
Haileigh1320 Rx
Sean2160 Rx
Cody Wh3005 Rx
Gina Su1320 Rx
Mak1750 Rx+
Lezlee1512 Rx
Brooke S1008 Rx
Jonathan D2400 Rx
Chris Jo3240 Rx+
Hallie1470 Rx
Leshaun3240 Rx+
LexiDW Rx
Piper550 Rx
Kat520 Rx
Jessica BDW Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)