WODs

Mon, Nov 6 2023

Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights
Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL
Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin
8 Min EMOM - Power Snatch - X5Squiggles10 Min EMOM - Deadlift - X5

8 Min EMOM - Power Snatch - X5


(Weight)
8 Min EMOM - Power Snatch - X5

Score is: Total LBS on barbell from all 8 rounds. (Example: 75lbs x 8 Rounds = 600lbs)

Planned: Mon,Nov6,2023 Thu,Feb10,2022
TodayAll Time

785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)