WODs

Mon, Nov 6 2023

Gymversary: Ashley W(6)
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (78 days ago)
8 Min EMOM - Power Snatch - X5Squiggles10 Min EMOM - Deadlift - X5

8 Min EMOM - Power Snatch - X5


(Weight)
8 Min EMOM - Power Snatch - X5

Score is: Total LBS on barbell from all 8 rounds. (Example: 75lbs x 8 Rounds = 600lbs)

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785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)