WODs

Thu, Sep 15 2022

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Fran on Feb 20, 2024 (60 days ago)
Secret Formula10 Min EMOM - Deadlift - X3

Secret Formula


(Reps)
9 Minute AMRAP:

7 Front Squats 95/65lb
7 Push Press 95/65lb
7 Toes to Bar

From the ground.

0% 0%
TodayAll Time

Dawn90
45#
Jamie164 Rx
Tim V156 Rx
Ian R168
Knee Raise
Lezlee119 Rx
Lindsay101
KR
Chase A70 Rx
Sierra D107
T2B attempts
Jeremy D126 Rx
MarcDid work
v ups
Haileigh102
T2B Attempts
Clayton S105
Knee raises, from rack
Davida123 Rx
Rachel Pe159 Rx
Christopher152 Rx
Lexi127 Rx
Andrew R139 Rx
Matthew P63
65#
Cody W91 Rx
Cody W91 Rx
785-430-0154
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