WODs

Thu, Sep 15 2022

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
Secret Formula10 Min EMOM - Deadlift - X3

Secret Formula


(Reps)
9 Minute AMRAP:

7 Front Squats 95/65lb
7 Push Press 95/65lb
7 Toes to Bar

From the ground.

TodayAll Time

Dawn90 45#
Jamie164 Rx
Tim V156 Rx
Ian R168 Knee Raise
Lezlee119 Rx
Lindsay101 KR
Chase S70 Rx
Sierra D107 T2B attempts
Jeremy D126 Rx
MarcDid work v ups
Haileigh102 T2B Attempts
Clayton S105 Knee raises, from rack
Davida123 Rx
Rachel Pe159 Rx
Chris Jo152 Rx
Lexi127 Rx
Andrew R139 Rx
Claire P63 65#
Cody Wh91 Rx
Cody Wh91 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)