WODs

Thu, Sep 4 2025

Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (124 days ago)
I’m Moving Out10 Min EMOM - Deadlift - X5

I’m Moving Out


(Reps)
15min AMRAP
15 Ground to Overhead w/ Bumper Plate (45/35)
100m Kettlebell Suitcase Carry (Left) (70/55)
100m Kettlebell Suitcase Carry (Right) (70/55)
5 Squat Snatch (95/65)

TodayAll Time

Gina Su81 Mod
Tanner81 Mod-front squat 115
Jamie81 Mod
Justin C104 Rx
Erica59 Rx
Tim V81 Mod
Dan A75 Rx
Clayton S86 Rx .
Cody Wh88 Rx
Joshua Z103 Rx
Jesse M93 Rx
Danny81 Power snatch
Brenda KDW scaled
Rach88 Rx
Reid66 Rx
Kelby72 Rx
Chase S81 Rx
Piper60 Rx
Kat66 35lbs SS
Rachel Pe59 Rx
Jonathan D82 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)