8 Minute EMOM - Jump Squats - Double-Unders
(Reps, Rx+, Rx2)
8 minute EMOM
4 Jump Squats into max effort Double-Unders
Score is total Double-unders
RX+=Jump Squats with Barbell 45/33
RX2=Singles
Planned: Thu,Aug31,2023 Wed,Oct5,2022 Wed,Jul20,2022 Wed,Sep15,2021 Mon,Jun28,2021 Mon,Jun21,2021| 1st | 224 Rx+ | Rach Thu, Aug 31, 2023 | | 2nd | 130 Rx | Lindsay Thu, Aug 31, 2023 | | 3rd | 103 Rx | Piper Thu, Aug 31, 2023 | | 1st | 356 Rx+ | Cayle Thu, Aug 31, 2023 | | 2nd | 210 Rx+ | Andrew R Thu, Aug 31, 2023 | | 3rd | 269 Rx | Chris Jo Thu, Aug 31, 2023 |
| 1st | 224 Rx+ | Rach Thu, Aug 31, 2023 | | 2nd | 270 Rx | Brenda K Wed, Jul 20, 2022 | | 3rd | 237 Rx | Lexi Wed, Sep 15, 2021 | | 1st | 356 Rx+ | Cayle Thu, Aug 31, 2023 | | 2nd | 210 Rx+ | Andrew R Thu, Aug 31, 2023 | | 3rd | 321 Rx | Clayton S Wed, Sep 15, 2021 |
| Justin C | 250 Rx | | | Ian R | DW | scaled | | Cody Wh | 237 Rx | | | Chase S | DW | DW | | Andrew R | 210 Rx+ | | | Sean | 160 Rx | | | Cayle | 356 Rx+ | | | Jesse M | DW Rx | | | Danny | 255 Rx | | | Jes | DW | BB jump squat | | Gina Su | 56 Rx | | | Brooke S | DW | scaled | | Avery B | 14 Rx | | | Hallie | 450 Rx2 | | | Rach | 224 Rx+ | | | Jeris | DW | scaled | | Lindsay | 130 Rx | | | Piper | 103 Rx | | | Chris Jo | 269 Rx | | | Jessica B | DW | scaled | | Justin L | DW | scaled | | Stacy K | 600 | singles |
|
