WODs

Thu, Jan 2 2025

Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights
Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL
Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin
10 Min EMOM - Deadlift - X5Unlocked 20.3 Very Complex

10 Min EMOM - Deadlift - X5


(Weight, Rx+)
10 Min EMOM - Deadlift - X5

Score is: Total LBS on barbell from all 10 rounds. (Example: 75lbs x 10 rounds = 750lbs)

RX+= Touch and Go

TodayAll Time

Justin CDW Rx
JamieDW Rx
EricaDW Rx
DawnDW Rx
Kim GDW Rx
Cody Wh2750 Rx
Jesse M3350 Rx
Danny2250 Rx
Brenda K1370 Rx
Camber1110 Rx
Jessica S930 Rx
Morgan s930 Rx
Bill750 Rx
Brendan K2250 Rx
Joshua Z3570 Rx
Katie S1370 Rx
Jonathan D2850 Rx
Gina Su1370 Rx
Brooke S1370 Rx
Andrew R2650 Rx
KelbyDW Rx
KandiDW Rx
Ian R2050 Rx
Kat1590 Rx
Rachel Pe1550 Rx
Piper1490 Rx
Anthony1200 Rx
Bruce2250 Rx
Maggie W1080 Rx
Zolie Jones-650 Rx
Camden1590 Rx
Lindsay M1870 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)