WODs

Mon, Aug 29 2022

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
Rok n Rik10 Min EMOM - Deadlift - X5

Rok n Rik


(Time, Rx+)
4 Rounds for time

18 Cal Assault Bike RX+=25 Cal
10 Power Cleans 135/95 RX+=185/135

If all bikes taken you can: 300m Row

TodayAll Time

Chris Jo8:06 Rx
Dawn18:25 #55 PC, 12 Cal bike
Jamie11:54 Rx
Tim V8:14 Rx
Russell H11:35 Rx+
Chase S14:21 Rx
Jesse M14:48 Rx+
Kelby11:13 Rx
Edith8:01 Run - 65lbs
Reid10:39 Rx
Sierra D7:47 Rx Run
Jeremy D9:39 Rx
Kandi9:28 Rx Run
Cody Wh12:05 Rx
Jarod D8:11 Run - 115lbs
Erica11:34 Rx
Lindsay12:55 Rx
Bill10:55 Rx
Avery B15:10 Rx
Rachel Pe12:12 Rx
Sherie18:20 Rx
Lexi12:35 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)