WODs

Tue, Apr 4 2023

Welcome: Piper
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (81 days ago)
Why is it Spicy10 Min EMOM - Deadlift - X5Tabata - Hollow Hold

Why is it Spicy


(Time, Rx2)
10-9-8-7-6-5-4-3-2-1

DB X2 Front Squats 55/40
DB X2 Shoulders to Overhead 55/40
Burpees over DB

RX2-35/20

Planned: Mon,Apr8,2024 Tue,Apr4,2023 Wed,Apr6,2022
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