WODs

Wed, Jun 28 2023

Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights
Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL
Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin
Front Burner10 Min EMOM - Deadlift - X5DB Strict Press Tabata

Front Burner


(Time, Rx+)
For Time:

20 Front Squats
20 Lateral Barbell Burpees
20 Push Presses
20 Lateral Barbell Burpees
20 Thrusters

RX=115/85
RX+=135/95

Planned: Wed,Sep13,2023 Wed,Jun28,2023 Thu,Sep29,2022 Mon,Jun28,2021
TodayAll Time

Justin C9:04 Rx+
Jamie8:53 dumbbell work
Tim V12:37 105#
Nate V10:18 95#
Krisdw scaled
Marcdw scaled
Brenda K15:17 75
Jes9:57 Rx+
Gina Su12:26 55
Jesse M13:51 Rx+
Lezlee15:30 Rx
Dillon Br13:20 Rx
Taylor S15:26 63
Sean15:18 scaled
Rachel Pe14:14 Rx
Cody Wh14:45 Rx
Lindsay M16:49 Rx
Stacy K13:39 scaled
TerryDW scaled
Cooper12:18 Rx+
Russell H14:28 Rx+
Andrew R9:43 Rx+
Justin L13:40 Rx+
Vincent21:15 Rx+
Bruce13:47 #95
Piper11:29 #65
Tracy C17:12 scaled
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)