WODs

Tue, Aug 29 2023

Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights
Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL
Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin
Dummy DaveDB Strict Press Tabata

Dummy Dave


(Time)
10-9-8-7-6-5-4-3-2-1

Dumbbell Hang Squat Clean (35/20)
200m Run or 250m Row after each round

Planned: Tue,Aug29,2023 Mon,Oct29,2018
TodayAll Time

Jarod D11:58 Rx
Russell H16:14 Rx
Justin C11:05 Rx
Erica16:57 HPC, Row
Jamie11:53 Rx
Dan A16:14 Rx
Tim V13:56 Rx
Dawn22:23 Rx Row
Cayle13:30 Rx 45# db
Gina Su15:26 Rx
Rachel Pe12:50 Rx
Becky S18:28 Rx Row
Justin L14:06 Rx
Avery B22:30 Rx
Cody Wh15:07 Rx
Brooke S24:40 15#
Taylor S18:33 Rx
Shaine19:14 Muted squat, row
Lezlee15:35 Rx
Chase S14:56 Rx
Kelby18:21 Rx
Stacy K18:57 10/20#
Jesse M14:04 Rx
Danny17:10 Rx
CooperDW Festivus WOD
Rach14:53 Rx
Jes13:38 Rx
Marc14:46 Rx 40#
Hallie20:12 Rx
Sean21:19 Rx
Joshua Z17:00 Rx
Rob R17:30 Rx
Jessica BDW 15#
charles w20:41 20# 3 rds, 15# 5 rds
Anthony13:20 Rx
Janae17:00 15#
Kandi15:27 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)