WODs

Thu, Sep 12 2024

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)
Bodyweight Fran10 Min EMOM - Deadlift - X5

Bodyweight Fran


(Time)
21-15-9
Pullups
Broadjump Burpees

TodayAll Time

Lexi6:10 MOD
KristiDW scaled
Marc16:37 Rx
Maggie W12:33 BANDED
Tim V9:11 Rx
Ian R12:48 Rx
Cody Wh7:53 Rx
Brenda K9:34 Rx
Jesse M6:52 Rx
Danny7:22 Rx
Katie S8:06 RR
Jonathan D7:06 Rx
Lezlee8:39 Rx
Chris Jo4:41 Rx
Chase S7:26 Rx
Piper7:58 Sub DL for PU
Rachel Pe6:52 Rx
Kat8:47 Purple Band
Tanner7:56 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)