WODs

Thu, Jul 2

10 Min EMOM - Deadlift - X5Wait What

10 Min EMOM - Deadlift - X5


(Weight, Rx+)
10 Min EMOM - Deadlift - X5

Score is: Total LBS on barbell from all 10 rounds. (Example: 75lbs x 10 rounds = 750lbs)

RX+= Touch and Go

TodayAll Time

Won1310 Rx+
Gina Su1280 Rx
Justin C2910 Rx+
Emma C830 Rx+
Tanner2540 Rx
Jamie1280 Rx
Bill1350 Rx+
Clayton SDw Rx
Mariely1090 Rx+
Jesse M2750 Rx+
Josh W1850 Rx+
Stacie F1300 Rx+
Sam M900 Rx+
Kelby225 Rx+
Daniel Mc3020 Rx+
Kandi1400 Rx+
Cody Wh2030 Rx+
Danny3000 Rx+
Katelyn1595 Rx+
Russell H3150 Rx+
Dillon Br3150 Rx+
Chase S2250 Rx+
Brendan K2435 Rx+
Jack G1570 Rx+
Katie D1650 Rx+
Brenda K1220 Rx+
Piper1550 Rx+
Bruce2250 Rx+
Sara Th1400 Rx+
McKenzie L1400 Rx+
Lindsay M1550 Rx+
Anthony2250 Rx+
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)