WODs

Mon, Jul 10 2023

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
Overlander10 Min EMOM - Deadlift - X5

Overlander


(Reps)
15min AMRAP
10 Cal Bike
3 Hang Squat Snatch 115/85
12 Wallball 20/20 - 10'/9'
8 Dumbbell X2 Push Press 55/35

Planned: Mon,Jul10,2023 Mon,Jul11,2022 Mon,Jan24,2022
TodayAll Time

Tayler107 10# wb, 33# hss, 20# db
Justin C198 Rx
Jamie124 Rx
Dawn118 row, 15# db, 10# wb, 15# hss
Jarod D145 Rx
Kristi142 55# hss, 20# db, 10# db
Andrew R205 Rx
Tim V166 75#, 45# db, 20# wb
Nate V138 45# db, 65# hss, 20# wb
Kris206 Rx
Jesse M142 Rx
Danny130 Mods
TerryDW scaled
Rach136 63# SS, 14# WB
Mak167 Mods
Reid110 Rx
Vincent101 Rx
Jayden115 Scaled
Cody Wh161 75# SS, 40# PP
Gina Su145 35# SS, 20# PP, 10# WB
Brenda K86 65# SS, 30# PP
Brooke S142 35# SS, mods
Chase SDw scaled
Brendan K83 Power Snatch
Taylor S129 53# SS, 20# PP
Hallie132 43# SS, 20# PP, 10 # WB
Stacy K109 35# SS, 15# PP, 10#WB
Kelby118 75#SS, 30# PP
Sierra D129 Rx
Sean111 55# SS, 40#PP
Justin L142 Rx
Lindsay138 Mods
Piper137 53,30
Tracy C132 25,15
Lezlee99 53
Maggie W145 33,20
Clayton SDW scaled
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)