WODs

Mon, Feb 6 2023

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Fran on Feb 20, 2024 (60 days ago)
Jelly DonutTabata - Pull-up8 Min EMOM - Press - X3 - From Rack

Jelly Donut


(Time, Rx2)
6 Rounds For Time

20 Cal Bike
20 Single KB Deadlifts 70/53

RX2=55/44

50% 50%
TodayAll Time

Dawn23:39
Row 35#
Kristi22:22 Rx
Marc12:55 Rx
Jamie16:35 Rx
Tayler24;:43 Rx
Russell H11:27 Rx
Maggie19:49 Rx
Justin L14:19 Rx
Lindsay17:55 Rx
Hallie18:18 Rx
Kelsey G12:35 Rx
Chase A16:51 Rx
Cody W15:01 Rx
Bill11:12 Rx
Brenda K20:47 Rx
Cooper16:49 Rx
Jarod D12:27 Rx
Sierra D19:09 Rx
Andrew R11:15 Rx
Lexi18:18 Rx
Clayton S12:24 Rx
Lezlee16:43 Rx
Easton17:04 Rx
Kandi20:45 Rx
Sherie20:08 Rx
Bruce15:29 Rx
Rachel Pe15:44
scaled 400m run instead of bike
Christopher10:49 Rx
Anthony12:24 Rx
Kristin T22:03 Rx2
Edith19:59 Rx
Tracy C21:18 Rx
Sean21:37 Rx2
Matthew P23:13 Rx2
Reid15:29 Rx
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