WODs

Tue, Sep 10 2024

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)
Avenue QTabata - Pull-up

Avenue Q


(Time)
4 Rounds for Time
5 Deadlifts (315/225)
15 Kettlebell Swings (70/55)
15 Deficit HSPU (Plate: 45/25)

TodayAll Time

Lexi10:23 MOD
Tanner13:52 255, 53, PIKE UP
Kristi6:53 MOD
Gina Su6:57 MOD
Camber10:54 123, 35, PIKE
MarcDW scaled
Jamie14:01 MOD
Justin C16:08 Rx
Tim V11:03 MOD
Erica9:52 MOD
Clayton SDW scaled
Jesse M8:10 PPU
Danny16:40 HRPU
RachDW scaled
Tracy CDW scaled
Cody Wh7:46 225DL - 53lbs - HRPU
Alyssa C18:18 HRPU
Chase S7:17 225 - 53 - PPU
Jonathan D7:03 225#, 55#, HRPU
Piper10:26 Scaled
Taylor S10:11 Scaled
Kat9:02 Scaled
Maggie W13:25 Scaled
Lezlee15:00 Dw @ home
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)