WODs

Tue, May 16 2023

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)
Gas Pedal10 Min EMOM - Bench Press - X6 - From Rack

Gas Pedal


(Reps, Rx+)
15 min AMRAP

10 DB burpee deadlifts (55/35lb) x2
10 Cal Bike / 15 Cal Row

RX+ (70/55lb) *KB can be used
2 dumbbells/kettlebells must be used.

TodayAll Time

Dawn110 15#
Russell H125 Rx+
Jamie135 Rx+
Erica85 Rx+
Kristi114 Rx
Tim V160 Rx+
Sunflower202 Rx+
Matthew Be85 Rx
Brenda K110 Rx+
Cooper153 Rx+
Hallie105 Rx
Bill166 Rx+
Sean100 40#
MarcDW scaled
Stacy K125 25#
RondaDW scaled
TerryDW scaled
Gina Su110 Rx
Vincent125 Rx
Brooke S125 15#
Cody Wh140 Rx+
Lezlee127 Rx+
Chase S152 Rx+
Rach125 Rx+
Justin L152 Rx+
Jes140 Rx+
Lindsay131 Rx+
Piper140 Rx
Dillon Br153 Rx
Ian R160 Rx+
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)