WODs

Wed, Jul 30 2025

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (75 days ago)
Thrift Shop10 Min EMOM - Bench Press - X6 - From Rack

Thrift Shop


(Reps)
METCON

5 Minutes of Double Unders
5 Minutes of Power Snatch 75/53
3 Minutes of Double Unders
3 Minutes of Power Snatch 75/53
1 Minutes of Double Unders
1 Minutes of Power Snatch 75/53

Score is total Reps

2012 - The single 'Thrift Shop' by Macklemore and Ryan Lewis featuring Wanz was released.

Planned: Wed,Jul30,2025 Thu,Aug1,2024 Wed,Aug2,2023 Wed,Jul28,2021 Thu,Aug27,2015
TodayAll Time

Justin C554 Rx
Stacie F714 33#, singles
Clayton S630 Rx
Cody Wh540 Rx 50 dubs/minute, 10 snatch/minute
Jesse MDW DW
Gina Su954 singles
Brooke SDW DW
Brenda KDW DW
Camber144 Rx
Brooke CDW DW
Sean230 Rx
Katie S162 Rx
Joshua Z412 Rx
Jarod DDW 600 cal bike in 44:00
LezleeDW scaled
Rachel Pe410 Rx
Kat607 Singles
Piper966 Singles
Chelsea RDw Singles
Zolie Jones-Dw Singles
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)