WODs

Wed, Aug 2 2023

Gymversary: Camden(4)
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (75 days ago)
Thrift Shop10 Min EMOM - Bench Press - X6 - From Rack

Thrift Shop


(Reps)
METCON

5 Minutes of Double Unders
5 Minutes of Power Snatch 75/53
3 Minutes of Double Unders
3 Minutes of Power Snatch 75/53
1 Minutes of Double Unders
1 Minutes of Power Snatch 75/53

Score is total Reps

2012 - The single 'Thrift Shop' by Macklemore and Ryan Lewis featuring Wanz was released.

Planned: Wed,Jul30,2025 Thu,Aug1,2024 Wed,Aug2,2023 Wed,Jul28,2021 Thu,Aug27,2015
TodayAll Time

Justin C505 Rx
Kat300 singles, 35#
Dawn731 singles, 35#
Reid746 singles
Tim V762 singles
Nate V765 singles
Jesse M139 Rx
Brenda K420 Rx
Danny500 Rx
Gina Su132 35
Brooke SDW Jump clap 33
Rach456 Rx
Cody Wh472 Rx
JerisDw scaled
Taylor S505 Singles
Sean147 Rx
Marc439 Rx
Tim K160 Singles
Jes397 Rx
Chase S733 singles
Brendan K618 Rx
Rob R845 singles
Andrew R580 Rx
Justin Ldw 449 du / bike
Stacy K143 35#
Bruce617 Singles
Jessica B322 Singles
LexiDW bike
Stephine860 singles
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)