WODs

Thu, Mar 9 2023

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (75 days ago)
Oh NoTabata - Pull-upTabata - Plank

Oh No


(Reps, Rx+)
14min AMRAP

6 Power Cleans 115/75
12 Hand Release Pushups
18 KBS 55/35

RX+=135/95 & 70/53

TodayAll Time

Erica236 Rx
Tayler192 Banded push up
Gina Su186 65#
Maggie W186 Rx
Ian R258 Rx
Stacy K180 35#, 20#, Knee PU
Lezlee110 Rx At home
Jesse M252 Rx
Jes252 Rx
Bill182 Rx
Brenda K217 Rx
Hallie155 63#, 25#
Taylor S174 53#, 20#
Jeremy D216 Rx
Lindsay239 Rx
Kelby198 95pc, 44kb
Cody Wh198 Rx
Clayton S144 Kbpc
Sierra D208 Rx
Marc211 Rx
Russell H220 Rx
Vador402 Mods
Rachel Pe183 Rx
Justin C290 Rx
Kristin T148 EPU
Chris Jo180 225# Dead lifts
Claire P144 Scaled
Hannah A150 Rx
Hannah Be186 Knee push ups
Stephine150 EPU
Jayden186 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)