WODs

Tue, Jun 4 2024

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (75 days ago)
Barbell Complex 110 min EMOM HRPU - BJTabata - Pull-up

Barbell Complex 1


(Weight)
10 min EMOM

1 Power Clean
1 Thruster
1 Strict Press
1 Back Squat

Score is heaviest round

TodayAll Time

Jesse M175 Rx
Lexi73 Rx
Justin C165 Rx
Camber63 Rx
Tanner115 Rx
Clayton S95 Rx
Jamie118 Rx
Erica118 Rx
Tim V175 Rx
Marc185 Rx
Ian R165 Rx
Dawn51.5 Rx
Danny145 Rx
Brenda K76 Rx
TerryDW Rx
Alyssa C93 Rx
Jes118 Rx
Rach93 Rx
Chase S145 Rx
Taylor S68 Rx
Katie S65 Rx
Jonathan D155 Rx
Gina Su70 Rx
Brooke S55 Rx
Dillon Br145 Rx
Lezlee78 Rx
Hallie70 Rx
Leshaun165 Rx
Haileigh70 Rx
Piper63 Rx
Cooper160 Rx
Kat60 Rx
Maggie W63 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)