WODs

Mon, Dec 30 2024

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
Brenda10 Min EMOM - Bench Press - X6 - From Rack

Brenda


(Reps, Rx+)
20 Min AMRAP

12 Box Jumps 24/20
29 Hand Release Pushups
19 Pull-ups
73 Double Unders

RX+=30/24 - C2B Pull-Ups

TodayAll Time

Justin C421 Rx+
EricaDW mods
Lexi-1 😐
Jesse M266 Rx+
Danny417 Rx
Brenda K320 Rx
Gina Su459 mods
Brooke Sdw scaled
Chase S308 Rx
Brendan K308 Rx
Rach376 Rx
Marc183 Rx t-pu
Jarod Ddw scaled
Kelby274 Rx
Andrew R404 Rx
Camberdw scaled
Katie S362 sgls
Chris Jo414 Rx+
Jonathan D345 Rx
Nicole399 sgls
Jenny359 RR
Dana402 RR, sgls
Lezlee317 sgls/D.U
Jack G304 sgls, RR
Kat296 scaled
Rachel Pe289 Rx+
BruceDW scaled
Piper208 Rx
Anthony402 Rx+
Dan A343 scaled
Maggie WDW scaled
Camden416 scaled
Alyssa CDW scaled
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)