WODs

Tue, Aug 5 2025

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (75 days ago)
Warrior Companion10 Min EMOM - Bench Press - X6 - From Rack

Warrior Companion


(Reps)
15min AMRAP
750m Row
8 Pullups
12 Front Squats (115/73)
16 Sit-ups

TodayAll Time

Gina Su74 Rx
JamieDW scaled
Justin C111 Rx +456m
Camber74 RR
Makanda75 Run, RR, 35#
Erica74 Rx
Stacie F74 RR, 55#
Lexi74 Rx +244 m
Clayton S75 Rx
Jesse M82 Rx
Brooke C56 purple, 63#
Danny74 Rx (581)
Cody Wa64 Rx
Chase Sdw Rx
Kandi74 Rx
Katie S66 Rx
Kat74 banded pu, +115 row
Jarod D111 Rx 45 sec left so I laid on the ground
Kelby79 Rx
Joshua Z84 Rx
Jonathan D86 Rx
Piper74 Rx
Anthony111 Rx
Zolie Jones-74 45#
Tanner74 Rx +600M
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)