WODs

Tue, Apr 11 2023

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (75 days ago)
Tussin800 Meter Run For TimeOther Results

Tussin


(Reps)
20min AMRAP

400m Run
10 Cleans (185/130) (Squat or Power)
50 Double Unders

TodayAll Time

Justin C244 Rx
Kristi132 75#
Dawn122 60#, row,singles
Jamie244 Rx
Tim V184 Singles
Stacy K133 35#,singles
Ian R227 Rx
Gina Su244 65#, singles
Brooke S249 Penguin jumps
Tera244 85#, singles
Andrew R244 Rx
Justin L244 Rx
Mak148 105
Rachel Pe244 scaled
Anthony280 scaled
Jarod D206 Rx
Brendan KDW scaled
Sierra D183 Rx
Jesse M186 Singles
Rach183 103#
Cooper190 135#, singles
Taylor S183 53#, singles
Brenda K194 83#
Sean132 115#, singles
Lexi127 113#
Chase SDW 115#
Jeremy D255 #115
Bill158 Rx
Cody Wh195 115#, dubs
Jes183.5 Rx
Lindsay130 #103, row
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)