WODs

Mon, Oct 14 2024

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)
How Do You Eat an Elephant10 Min EMOM - Bench Press - X6 - From Rack

How Do You Eat an Elephant


(Time)
Buy-in: 400m Run

4 Rounds
3 Toes to Bar
25 Situps
50m Bear Crawls
3 Chest to Bar Pull-ups

Cash-out: 500m Row

Planned: Mon,Oct13,2025 Mon,Oct14,2024 Thu,May16,2024 Thu,Aug4,2022 Thu,Sep12,2019
TodayAll Time

Jesse M20:11 Rx
Jamie17:00 Rx
Dawn26:16 Mods
Erica21:24 Bike, 1/2 crawls, PU
Kim G23:58 Band
Camber25:32 Band
Tim V19:30 Rx
Clayton S22:45 Rx
Tanner22:09 Rx
Justin C13:32 Rx
BillDW scaled
Brenda K23:33 Rx
Gina Su18:41 Pullups
Danny21:06 Rx
Brooke S19:43 Mods
RachDW DW
Alyssa C17:17 Pullups
Cody Wh18:17 Rx
Chase S17:13 Rx
Jes21:40 mods
Katie S17:44 scaled
Anthony16:03 Rx
Jarod D13:07 Rx
Lezlee16:55 Rx
Jonathan D17:23 Rx
Russell HDW scaled
Marc20:29 Rx
Rachel Pe15:56 Rx
Chris Jo17:55 Rx
Nicole19:47 Rx
Claire P24:58 Run
Shannon B18:26 RR
Stephine16:53 Mods
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)