10 Min EMOM - Front Squat - X3 - From Rack
(Weight)
10 Min EMOM - Front Squat - X3 - From Rack
Score is: Total LBS on barbell from all 10 rounds. (Example: 75lbs x 10 rounds = 750lbs)
Planned: Wed,Jan14,2026 Thu,Jul10,2025 Wed,Aug28,2024 Wed,Sep6,2023 Tue,Aug15,2023 Wed,Feb15,2023 Thu,Feb9,2023 Mon,Oct10,2022 Mon,Mar28,2022 Tue,Feb15,2022| 1st | 1000 Rx | Jenny Thu, Jul 10, 2025 | | 2nd | 830 Rx | Haileigh Thu, Jul 10, 2025
Brooke C Thu, Jul 10, 2025 | | 3rd | 827 Rx | Lexi Thu, Jul 10, 2025
Gina Su Thu, Jul 10, 2025 | | 1st | 2050 Rx | Jesse M Thu, Jul 10, 2025 | | 2nd | 1650 Rx | Danny Thu, Jul 10, 2025 | | 3rd | 1450 Rx | Cody Wh Thu, Jul 10, 2025 |
| 1st | 1670 Rx | Jes Wed, Sep 6, 2023 | | 2nd | 1440 Rx | Alyssa C Wed, Sep 6, 2023 | | 3rd | 1390 Rx | Davida Tue, Feb 15, 2022 | | 1st | 2350 Rx | Justin C Tue, Aug 15, 2023 | | 2nd | 2290 Rx | Andrew R Thu, Feb 9, 2023 | | 3rd | 2250 Rx | Russell H Wed, Sep 6, 2023
Kris Tue, Aug 15, 2023 |
| Gina Su | 827 Rx | | | Nina S | 350 Rx | | | Lexi | 827 Rx | | | Clayton S | DW Rx | | | Jesse M | 2050 Rx | | | Danny | 1650 Rx | | | Lindsay | DW Rx | | | Chase S | DW Rx | | | Hallie | DW Rx | | | Brooke C | 830 Rx | | | Haileigh | 830 Rx | | | Alyssa C | DW Rx | | | Jack G | 1050 Rx | | | Jenny | 1000 Rx | | | Cody Wh | 1450 Rx | | | Dana | 1200 Rx | | | Kat | 750 Rx | | | Rachel Pe | 750 Rx | | | Lezlee | 750 Rx | |
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