WODs

Thu, Feb 16 2023

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (75 days ago)
Open 17.425 Burpee Pull-ups - 4 min Time CapTabata - Air Squat

Open 17.4


(Reps, Rx2)
13 min AMRAP

55 Deadlifts 225/155
55 Wall-balls 20/14
55 Cal Row
55 HSPU

Deadlifts=135/95
RX2=Pike PU
RX2=Wall-balls 14/10

Planned: Thu,Feb8,2024 Thu,Feb16,2023 Tue,Mar30,2021 Wed,Aug5,2020 Wed,Jul31,2019 Fri,Mar17,2017 Fri,Mar18,2016
TodayAll Time

Justin C179 Rx
Tayler111 Rx
Bill160 Rx
Brenda K156 Rx2
Chris Jo170 Rx2
Kelsey G164 Rx
Jes168 Rx
Chase S165 Rx2
Lindsay131 Rx
Cooper185 Rx2
Kelby190 Rx2
Tera178 Rx2
Alicia160 Scaled, 10 reps of each AMRAP
Lexi123 Rx
Tracy C168 Rx2
Jesse M165 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)