WODs

Wed, Apr 19 2023

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)
10 Min EMOM - Push Press - X1 - From RackGPT4-3Tabata - Push Ups

10 Min EMOM - Push Press - X1 - From Rack


(Weight)
10 Min EMOM - Push Press - X1 - From Rack

Score is: Total LBS on barbell from all 10 rounds. (Example: 75lbs x 10 rounds = 750lbs)


1st1510 RxJes Wed, Apr 19, 2023
2nd1080 RxJamie Wed, Apr 19, 2023
3rd960 RxRachel Pe Wed, Apr 19, 2023
1st1920 RxAndrew R Wed, Apr 19, 2023
2nd1860 RxTim V Wed, Apr 19, 2023
3rd1850 RxJesse M Wed, Apr 19, 2023

Jamie1080 Rx
Justin C1750 Rx
Kristi422 6rds
Tim V1860 Rx
Kandi850 5 rds, 2X
Jesse M1850 Rx
Brenda K925 Rx
Justin L1630 Rx
Sean1070 scaled
Jes1510 Rx
Lindsay925 Rx
Gina Su620 Rx
Brooke S264 Rx
Taylor S790 Rx
Cooper1730 Rx
Andrew R1920 Rx
Jeremy D1245 Rx
Kristin T680 Rx
Tayler775 Rx
Stacy K541 Rx
Mak930 Rx
Clayton SDW Rx
Tracy C730 Rx
Piper820 Rx
Rachel Pe960 Rx
Lezlee950 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)