WODs

Thu, Feb 9 2023

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)
Walking DumbTabata - Push Ups10 Min EMOM - Front Squat - X3 - From Rack

Walking Dumb


(Reps, Rx2)
12 Minute AMRAP

10 Single DB Push Press 55/40
10 Box Jump Over 24/20
3 Wall Walks

RX2=45/35

Planned: Tue,Feb11,2025 Wed,Feb14,2024 Thu,Feb9,2023
TodayAll Time

Justin C171 Rx
Jamie158 Rx
Tim V115 Rx
Kim S125 Rx2
Marc89 Rx
Ian R122 Rx
Chris Jo132 Rx
Jesse M113 Rx
Jeremy D154 Rx
Hallie69 30#
Sean90 Rx2
Sherie114 Rx
Kelby110 Rx
Kristin T171 20#, box walks, step ups
Jayden85 WW attempts
Clayton S161 Rx
Lezlee117 Rx
Cody Wh125 Rx
Andrew R194 Rx
Kandi90 Rx
Hannah Be137 20#, Step Ups
Hannah A115 30#, WW attempt
Lindsay85 Terrible Wall Walks, SU
Rachel Pe90 Rx
Janae92 Pike push ups, 30lb db
Alicia138 Step up, pike push up, #15
Claire P122 #20
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)